Lets compare vitamin content per 7 ounces of Almonds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Almonds have 5.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 233 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Almonds.
Both Almonds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Almonds as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Almonds have 5 times more Copper, 10 times more Magnesium, 4.2 times more Phosphorus, 6.1 times more Potassium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.3 times more Calcium, 7.7 times more Iron and 4.9 times more Selenium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Energy, 33.3 times more Fat, 16 times more Saturated Fat, 16.6 times more Omega 6, 21.8 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 29.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.