Comparing Nutrients in 7 ounces Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
12%
4%
84%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9.1 times more Vitamin B1, 8 times more Vitamin B2, 8.1 times more Vitamin B3, 7.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7 times more Calcium, 5.2 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 7.7 times more Phosphorus, 7.5 times more Potassium, 7.1 times more Selenium and 6.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 8 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.4 times more Energy, 7.1 times more Fat, 7.3 times more Omega 3, 7.3 times more Omega 6, 7.3 times more Carbohydrate, 7.6 times more Fiber and 7.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.