Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Weight per 100 calories

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

27g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

200g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.4 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.

Which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

12%

84%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

12%

84%

100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.43%0.42g

0.41 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.21%0.066g

0.064 gvs0.066 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

1.5%0.024g

0.024 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

1.2%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

16%21g

20.7 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.075%0.054g

Sugars

0.083%0.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.054 gvs0.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.054g

Sucrose

0.054 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.03g

Fiber

2.63%1g

1.03 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.07%2.84g

Protein

5.14%2.88g

2.84 gvs2.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

9.17%0.11mg

Thiamine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.16%0.054mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.054 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg

Vitamin B3

6.5%1.04mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs1.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

2.84%0.14mg

Pantothenic acid

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.25%0.029mg

Vitamin B6

2%0.026mg

Pyridoxine

0.029 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.18%32.7μg

Vitamin B9

6%24μg

Folates and Folic Acid

32.7 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

0.03 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

0.14 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

16.4%164mg

Calcium

17.4%174mg

164 mgvs174 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.2%0.056mg

Copper

8.9%0.08mg

0.056 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.67%187μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs187 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.73mg

Iron

94%7.5mg

7.73 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.74%7.3mg

Magnesium

2.4%10mg

7.3 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.44%31mg

Phosphorus

4.3%30mg

31 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.95%32.4mg

Potassium

0.94%32mg

32.4 mgvs32 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.83%5.4μg

Selenium

10%5.6μg

5.4 μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.9mg

Sodium

0.8%12mg

1.9 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

2.36%0.26mg

0.24 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.95g

Water

4.74%175g

2.95 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Copper, 1.4 times more Magnesium and 59.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Calcium, Iron, Phosphorus, Selenium and Zinc per 100 kcal.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Compare Foods

Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: