Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Weight per 300 calories

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

81g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

600g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.4 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.

Which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

12%

84%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

12%

84%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

1.3%1.26g

1.2 gvs1.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.62%0.2g

0.19 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.46%0.071g

Omega 3

4.5%0.072g

0.071 gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.53%0.6g

Omega 6

3.6%0.61g

0.6 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g

Carbohydrate

48.6%63g

62 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.22%0.16g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.16 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.1g

Fiber

7.9%3g

3.1 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.2%8.5g

Protein

15.4%8.64g

8.5 gvs8.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.8%0.41mg

Vitamin B1

27.5%0.33mg

Thiamine

0.41 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.4%0.42mg

Vitamin B5

8.5%0.43mg

Pantothenic acid

0.42 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.74%0.088mg

Vitamin B6

6%0.078mg

Pyridoxine

0.088 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg

Vitamin B9

18%72μg

Folates and Folic Acid

98 μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.089mg

Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

0.089 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

0.41 μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

49%491mg

Calcium

52.2%522mg

491 mgvs522 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

26.7%0.24mg

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

14%560μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs560 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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290%23mg

Iron

281%22.4mg

23 mgvs22.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

7.14%30mg

22 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

13%90mg

93 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.86%97mg

Potassium

2.82%96mg

97 mgvs96 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.5%16.2μg

Selenium

30.5%17μg

16.2 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.68mg

Sodium

2.4%36mg

5.68 mgvs36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

7.1%0.78mg

0.71 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.84g

Water

14.2%526g

8.84 gvs526 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 kcal.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Copper, 1.4 times more Magnesium and 59.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Calcium, Iron, Phosphorus, Selenium and Zinc per 300 kcal.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Compare Foods

Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: