Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Blanched Almonds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 215.9 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Blanched Almonds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.6 times more Calcium, 8.7 times more Iron and 6.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5 times more Copper, 9.9 times more Magnesium, 4.2 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Sodium and 3.4 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 22 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 35 times more Fat, 16.6 times more Saturated Fat, 16.7 times more Omega 6, 23.2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.