Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Roasted Almonds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2, 1.3 times more Vitamin B6 and 217.3 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Roasted Almonds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.3 times more Calcium, 7.7 times more Iron and 10 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Copper, 10.3 times more Magnesium, 4.1 times more Phosphorus, 5.9 times more Potassium and 3.8 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 8.8 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 35 times more Fat, 17.2 times more Saturated Fat, 17.5 times more Omega 6, 24.3 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.