Comparing Nutrients in 7 ounces Almond pasteVS Almonds

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Almond pastevs Almonds

31.3%909kcal

Energy

39.6%1149kcal

909 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.8%55g

Fat

102%99g

55 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

23.6%7.54g

5.2 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.39g

Omega 3

0.37%0.006g

0.39 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

144%24.5g

11 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

33%42.8g

95 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

65.3%25g

9.53 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

75%42g

18 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

34%0.41mg

Thiamine

0.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

174%2.26mg

Riboflavin

0.82 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.22 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

21%0.27mg

Pyridoxine

0.071 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.2%145μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

145 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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179%27mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

27 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Almonds

34%341mg

Calcium

53.4%534mg

341 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

227%2.05mg

0.9 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

92%7.36mg

3.18 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.4%258mg

Magnesium

128%536mg

258 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

188%4.32mg

1.7 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg

Phosphorus

136%955mg

512 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

42.8%1455mg

623 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

14.8%8.14μg

8.33 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.13%2mg

18 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.7%2.94mg

Zinc

56.3%6.2mg

2.94 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

0.24%8.75g

28 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almond paste vs Almonds:

Almond paste has 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
Both Almond paste as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Almond paste vs Almonds:

Almonds contain 1.6 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Almonds have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almond paste has 66.3 times more Omega 3, 2.2 times more Carbohydrate and 8.3 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Almond pasteVS Dried BeechnutsAlmondsVS Dried BeechnutsAlmond pasteVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Almond pasteVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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