Comparing Nutrients in 7 ounces Almond pasteVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Almond pastevs Blanched Almonds

31.3%909kcal

Energy

40.4%1171kcal

909 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

56.8%55g

Fat

107%104g

55 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

16.3%5.2g

Saturated Fat

24.5%7.84g

5.2 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

24.7%0.39g

Omega 3

0.5%0.008g

0.39 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

65%11g

Omega 6

144%24.5g

11 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

73%95g

Carbohydrate

28.5%37g

95 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

99%72g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

25%9.53g

Fiber

51.7%19.6g

9.53 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

32%18g

Protein

76%42.5g

18 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almond pastevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

13.6%0.16mg

Vitamin B1

31.6%0.38mg

Thiamine

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

63%0.82mg

Vitamin B2

109%1.4mg

Riboflavin

0.82 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

17.6%2.82mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.5%0.22mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.22 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.5%0.071mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.071 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

36.2%145μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

145 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

179%27mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

27 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almond pastevs Blanched Almonds

34%341mg

Calcium

47%468mg

341 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

100%0.9mg

Copper

226%2.04mg

0.9 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

39.7%3.18mg

Iron

81.4%6.5mg

3.18 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

61.4%258mg

Magnesium

127%532mg

258 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

74%1.7mg

Manganese

158%3.64mg

1.7 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

73%512mg

Phosphorus

136%955mg

512 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

18.3%623mg

Potassium

38.5%1308mg

623 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

15%8.33μg

Selenium

11.5%6.35μg

8.33 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.2%18mg

Sodium

2.5%37.7mg

18 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

26.7%2.94mg

Zinc

53.6%5.9mg

2.94 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.76%28g

Water

0.24%8.95g

28 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 7 ounces of Almond paste vs Blanched Almonds:

Almond paste has 1.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
Both Almond paste as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Almond paste vs Blanched Almonds:

Almond paste has 1.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Almond paste.

Comparison of macro-nutrients per 7 ounces:

Almond paste has 49.8 times more Omega 3, 2.6 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Almond pasteVS Dried BeechnutsBlanched AlmondsVS Dried BeechnutsAlmond pasteVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Almond pasteVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: