Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dried Beechnuts:
Blanched Almonds have 1.9 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Beechnuts.
While Dried Beechnuts contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Dried Beechnuts:
Blanched Almonds have 236 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.5 times more Potassium and 2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 3.5 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 1.4 times more Saturated Fat, 425 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dried Beechnuts have similar amounts of Energy and Fat per 7 oz.
Both Blanched Almonds as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.