Lets compare vitamin content per 7 ounces of Blanched Almonds vs Brazilnuts:
Blanched Almonds have 20.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.2 times more Vitamin E than Dried Brazilnuts.
While Dried Brazilnuts contain 3.2 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Dried Brazilnuts have similar amounts of Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Brazilnuts:
Blanched Almonds have 1.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 6.3 times more Sodium than Dried Brazilnuts.
While Dried Brazilnuts contain 1.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 599.1 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Brazilnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Carbohydrate, 2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
While Dried Brazilnuts contain 1.3 times more Fat, 4.1 times more Saturated Fat, 9 times more Omega 3 and 2 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Dried Brazilnuts have similar amounts of Energy per 7 oz.
Both Blanched Almonds as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.