Lets compare vitamin content per 7 ounces of Almonds vs Dried Beechnuts:
Almonds have 3.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Beechnuts.
While Dried Beechnuts contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Dried Beechnuts:
Almonds have 269 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.4 times more Potassium and 38 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3.4 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 1.5 times more Saturated Fat, 566.7 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Almonds.
Both Almonds and Dried Beechnuts have similar amounts of Energy and Fat per 7 oz.
Both Almonds as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.