Comparing Nutrients in 7 ounces Almond pasteVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Almond pastevs Canned Carrots with Liquids and Salt

31.3%909kcal

Energy

1.57%45.6kcal

909 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.8%55g

Fat

0.29%0.28g

55 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

0.16%0.05g

5.2 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.39g

Omega 3

0.99%0.016g

0.39 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

0.65%0.11g

11 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

8.2%10.7g

95 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

9.4%3.57g

9.53 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

2.06%1.15g

18 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

0 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

3.14%0.038mg

Thiamine

0.16 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.82 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.5%0.22mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.22 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

17%0.22mg

Pyridoxine

0.071 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.2%145μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

145 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0.2 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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179%27mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

27 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

0 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Canned Carrots with Liquids and Salt

34%341mg

Calcium

6.15%61.5mg

341 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

22.7%0.2mg

0.9 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

13%1.03mg

3.18 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.4%258mg

Magnesium

4.25%18mg

258 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

39%0.89mg

1.7 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg

Phosphorus

5.67%39.7mg

512 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

10%343mg

623 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

1.44%0.79μg

8.33 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

31.8%476mg

18 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.7%2.94mg

Zinc

5.23%0.58mg

2.94 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

5%185g

28 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almond paste vs Canned Carrots with Liquids and Salt:

Almond paste has 4.3 times more Vitamin B1, 15.3 times more Vitamin B2, 3.4 times more Vitamin B3, 9.1 times more Vitamin B9 and 18.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.1 times more Vitamin B6, 20 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Almond paste as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almond paste vs Canned Carrots with Liquids and Salt:

Almond paste has 5.5 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 14.4 times more Magnesium, 1.9 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 5.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium and 6.6 times more Water than Almond paste.

Comparison of macro-nutrients per 7 ounces:

Almond paste has 19.9 times more Energy, 198.1 times more Fat, 105.2 times more Saturated Fat, 24.9 times more Omega 3, 99.6 times more Omega 6, 8.9 times more Carbohydrate, 14.7 times more Sugars, 2.7 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Almond paste as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Almond pasteVS Dried BeechnutsCanned Carrots with Liquids and SaltVS Dried BeechnutsAlmond pasteVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

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Comparing Nutrients in 7 ounces Almond pasteVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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