Comparing Nutrients in 7 ounces Almond pasteVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Canned Carrots with Salt

10%

84%

7 oz ▼

Macro Nutrients

Almond pastevs Canned Carrots with Salt

31.3%909kcal

Energy

1.7%49.6kcal

909 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.8%55g

Fat

0.39%0.38g

55 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

0.22%0.071g

5.2 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.39g

Omega 3

1.36%0.022g

0.39 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

0.92%0.16g

11 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

8.46%11g

95 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

6.8%4.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs4.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

7.83%2.98g

9.53 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

2.27%1.27g

18 gvs1.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Canned Carrots with Salt

0%0μg

Vitamin A

123%1107μg

RAE, retinol activity equivalents

0 μgvs1107 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

2.98%0.036mg

Thiamine

0.16 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.82 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

6.85%1.1mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

5.36%0.27mg

Pantothenic acid

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

17%0.22mg

Pyridoxine

0.071 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.2%145μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

145 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

5.95%5.36mg

Ascorbic acid

0.2 mgvs5.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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179%27mg

Vitamin E

9.8%1.47mg

Tocopherols and Tocotrienols

27 mgvs1.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

0 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Canned Carrots with Salt

34%341mg

Calcium

4.96%49.6mg

341 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

23%0.21mg

0.9 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

16%1.27mg

3.18 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.4%258mg

Magnesium

3.78%16mg

258 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

39%0.89mg

1.7 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg

Phosphorus

6.8%47.6mg

512 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

10.4%355mg

623 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

1.44%0.79μg

8.33 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

32%480mg

18 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.7%2.94mg

Zinc

4.7%0.52mg

2.94 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

5%184g

28 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almond paste vs Canned Carrots with Salt:

Almond paste has 4.6 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.1 times more Vitamin B9 and 18.3 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Almond paste as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almond paste vs Canned Carrots with Salt:

Almond paste has 6.9 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 16.3 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 5.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 26.9 times more Sodium and 6.6 times more Water than Almond paste.

Comparison of macro-nutrients per 7 ounces:

Almond paste has 18.3 times more Energy, 146 times more Fat, 73 times more Saturated Fat, 18.1 times more Omega 3, 70.6 times more Omega 6, 8.6 times more Carbohydrate, 14.6 times more Sugars, 3.2 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
Both Almond paste as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Almond pasteVS Dried BeechnutsCanned Carrots with SaltVS Dried BeechnutsAlmond pasteVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 7 ounces Almond pasteVS Canned Carrots with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: