Lets compare vitamin content per 7 ounces of Nectarines vs Boiled Carrots:
Raw Nectarines have 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin E and 6.2 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Nectarines vs Boiled Carrots:
Raw Nectarines have 5.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 2.9 times more Manganese, more Selenium and more Sodium than Raw Nectarines.
Both Raw Nectarines and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Nectarines have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Raw Nectarines.
Both Raw Nectarines as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.