Lets compare vitamin content per 7 ounces of Nectarines vs Canned Carrots with Liquids and Salt:
Raw Nectarines have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.5 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Raw Nectarines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Nectarines vs Canned Carrots with Liquids and Salt:
Raw Nectarines have 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.9 times more Iron, 8.3 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Nectarines.
Both Raw Nectarines and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Both Raw Nectarines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Nectarines have 1.9 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Nectarines and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Raw Nectarines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.