Lets compare vitamin content per 7 ounces of Frozen Nance vs Sunflower Seeds:
Frozen Nance has 66.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 19.7 times more Vitamin B2, 28.7 times more Vitamin B3, 6.3 times more Vitamin B5, 64 times more Vitamin B6, 28.4 times more Vitamin B9 and 28.1 times more Vitamin E than Frozen Nance.
Both Frozen Nance as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Frozen Nance vs Sunflower Seeds:
Frozen Nance has 17 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 43.9 times more Copper, 13.8 times more Iron, 16.3 times more Magnesium, 7.9 times more Manganese, 66 times more Phosphorus, 2.6 times more Potassium, 132.5 times more Selenium and 55.6 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 7 ounces:
Frozen Nance has 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8 times more Energy, 44.4 times more Fat and 31.5 times more Protein than Frozen Nance.
Both Frozen Nance and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Frozen Nance as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.