Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Canned Carrots with Salt:
Grilled Portabella Mushrooms have 4 times more Vitamin B1, 13.4 times more Vitamin B2, 11.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Grilled Portabella Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Canned Carrots with Salt:
Grilled Portabella Mushrooms have 3.7 times more Copper, 1.6 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium, 54.8 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.6 times more Iron, 6.7 times more Manganese and 22 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grilled Portabella Mushrooms have 2.9 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
Both Grilled Portabella Mushrooms and Drained Canned Carrots with Salt have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Grilled Portabella Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.