Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Canned Carrots with Salt

Weight per 300 calories

Grilled Portabella Mushrooms

1035g

Canned Carrots with Salt

1200g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

2.35%2.28g

6 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

1.35%0.43g

0.66 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.25%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

5.58%0.95g

2.4 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g

Carbohydrate

51%66.5g

46 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g

Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.4g

Glucose

23.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.8g

Fiber

47.4%18g

22.8 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.6%34g

Protein

13.7%7.68g

34 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Canned Carrots with Salt

0%0μg

Vitamin A

744%6696μg

RAE, retinol activity equivalents

0 μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg

Vitamin B1

18%0.22mg

Thiamine

0.74 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B2

27.7%0.36mg

Riboflavin

4.17 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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404%64.7mg

Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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261%13mg

Vitamin B5

32.4%1.62mg

Pantothenic acid

13 mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

103%1.34mg

Pyridoxine

1.26 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%115μg

Vitamin B7

Biotin

115 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%197μg

Vitamin B9

27%108μg

Folates and Folic Acid

197 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

36%32.4mg

Ascorbic acid

0 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

0 mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%118μg

Phytomenadione or phylloquinone

0 μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Canned Carrots with Salt

3.1%31mg

Calcium

30%300mg

31 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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447%4.02mg

Copper

139%1.25mg

4.02 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

96%7.68mg

4.14 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

23%96mg

134 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

235%5.4mg

0.69 mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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200%1397mg

Phosphorus

41%288mg

1397 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4521mg

Potassium

63%2148mg

4521 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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412%227μg

Selenium

8.73%4.8μg

227 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

194%2904mg

114 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.72mg

Zinc

28.4%3.12mg

6.72 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%938g

Water

30%1115g

938 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Canned Carrots with Salt:

Grilled Portabella Mushrooms have 3.4 times more Vitamin B1, 11.6 times more Vitamin B2, 9.8 times more Vitamin B3, 8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 300 kcal.
Both Grilled Portabella Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Canned Carrots with Salt:

Grilled Portabella Mushrooms have 3.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 47.2 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.7 times more Calcium, 1.9 times more Iron, 7.8 times more Manganese and 25.5 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Drained Canned Carrots with Salt have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms have 2.6 times more Fat, 2.5 times more Omega 6, 1.3 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Drained Canned Carrots with Salt have similar amounts of Energy per 300 kcal.
Both Grilled Portabella Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled Portabella MushroomsVS LambsquartersCanned Carrots with SaltVS LambsquartersGrilled Portabella MushroomsVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: