Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Boiled Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Boiled Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 1.3 times more Copper, 16.9 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 7.2 times more Iron, 4.2 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Portabella Mushrooms Exposed to UV have 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, 5.9 times more Carbohydrate, 4.9 times more Fiber and 4.1 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.