Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Boiled Kidney Beans

Weight per 100 calories

UV Exposed Portabella Mushrooms

455g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 5.8 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

0.41%0.39g

1.6 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

0.18%0.057g

0.27 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.37%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.5%0.085g

NA gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

14%18g

17.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.07%2.23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.14g

Glucose

9.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.6%5.9g

Fiber

13.3%5.04g

5.9 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g

Protein

12%6.83g

9.6 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

10.5%0.13mg

Thiamine

0.27 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.59 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.4mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

20.4 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

5.2 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.7%0.67mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.67 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%127μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

127 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.47%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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860%5159IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5159 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.091mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.091 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Boiled Kidney Beans

1.36%13.6mg

Calcium

2.76%27.6mg

13.6 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

19%0.17mg

1.3 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

22%1.75mg

1.4 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.5mg

Magnesium

7.87%33mg

45.5 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

14.7%0.34mg

0.31 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%491mg

Phosphorus

15.5%109mg

491 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.7%1655mg

Potassium

9.38%319mg

1655 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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154%84.5μg

Selenium

1.57%0.87μg

84.5 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg

Sodium

0.052%0.79mg

41 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

7.16%0.79mg

2.4 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

1.42%52.7g

422 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Boiled Kidney Beans:

Raw Portabella Mushrooms Exposed to UV have 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 44.9 times more Vitamin B3, 29.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Boiled Kidney Beans:

Raw Portabella Mushrooms Exposed to UV have 7.6 times more Copper, 1.4 times more Magnesium, 4.5 times more Phosphorus, 5.2 times more Potassium, 97.6 times more Selenium, 52 times more Sodium, 3.1 times more Zinc and 8 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Portabella Mushrooms Exposed to UV have 4 times more Fat, 45.1 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Raw Portabella Mushrooms Exposed to UV and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

UV Exposed Portabella MushroomsVS Breadfruit SeedsBoiled Kidney BeansVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: