Lets compare vitamin content per 7 ounces of Mangos vs Roasted Sunflower Seeds:
Raw Mangos have more Vitamin A, 26 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 35.7 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 29 times more Vitamin E than Raw Mangos.
Both Raw Mangos as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mangos vs Roasted Sunflower Seeds:
Raw Mangos have 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 16.5 times more Copper, 23.8 times more Iron, 12.9 times more Magnesium, 33.5 times more Manganese, 82.5 times more Phosphorus, 5.1 times more Potassium, 132.2 times more Selenium and 58.8 times more Zinc than Raw Mangos.
Comparison of macro-nutrients per 7 ounces:
Raw Mangos have 5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 131.1 times more Fat, 56.7 times more Saturated Fat, 1.4 times more Omega 3, 1725.4 times more Omega 6, 1.6 times more Carbohydrate, 6.9 times more Fiber and 23.6 times more Protein than Raw Mangos.
Both Raw Mangos as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.