Lets compare vitamin content per 7 ounces of Mangos vs Oil Roasted Sunflower Seeds:
Raw Mangos have more Vitamin A, 33.1 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 7.4 times more Vitamin B2, 6.2 times more Vitamin B3, 35.2 times more Vitamin B5, 6.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 40.4 times more Vitamin E than Raw Mangos.
Both Raw Mangos as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mangos vs Oil Roasted Sunflower Seeds:
Raw Mangos have 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 16.3 times more Copper, 26.8 times more Iron, 12.7 times more Magnesium, 33 times more Manganese, 81.4 times more Phosphorus, 2.9 times more Potassium, 130.3 times more Selenium and 57.9 times more Zinc than Raw Mangos.
Comparison of macro-nutrients per 7 ounces:
Raw Mangos have 4.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 135 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 1800.4 times more Omega 6, 1.5 times more Carbohydrate, 6.6 times more Fiber and 24.5 times more Protein than Raw Mangos.
Both Raw Mangos as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.