Comparing Nutrients in 7 ounces MangosVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Mangos

90%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Mangosvs Frozen Chopped Broccoli

4.1%119kcal

Energy

1.78%51.6kcal

119 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.75g

Fat

0.59%0.58g

0.75 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.27%0.087g

0.18 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.33%0.1g

Omega 3

13%0.21g

0.1 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

0.36%0.062g

0.038 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.7g

Carbohydrate

7.3%9.5g

29.7 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.4%27g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.3g

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.3 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

%1.5g

4 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14g

Sucrose

14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

15.7%5.95g

3.18 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

9.96%5.58g

1.63 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mangosvs Frozen Chopped Broccoli

12%107μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

107 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

8.76%0.11mg

Thiamine

0.056 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.075 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.39 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B6

20%0.26mg

Pyridoxine

0.24 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.3%85.3μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

85.3 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.3%72.2mg

Vitamin C

124%112mg

Ascorbic acid

72.2 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

1.8 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

8.33 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mangosvs Frozen Chopped Broccoli

2.2%22mg

Calcium

11%111mg

22 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg

Copper

8.38%0.075mg

0.22 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg

Iron

20%1.6mg

0.32 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

8.5%35.7mg

20 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.44%0.13mg

Manganese

25.4%0.58mg

0.13 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

14%99mg

27.8 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

12.4%421mg

333 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

10%5.56μg

1.2 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

3.18%47.6mg

2 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

8.66%0.95mg

0.18 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.48%166g

Water

4.9%181g

166 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Mangos vs Frozen Chopped Broccoli:

Raw Mangos have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 19.3 times more Vitamin K than Raw Mangos.
Both Raw Mangos and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Raw Mangos as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Mangos vs Frozen Chopped Broccoli:

Raw Mangos have 2.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium, 24 times more Sodium and 5.3 times more Zinc than Raw Mangos.
Both Raw Mangos and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Mangos have 2.3 times more Energy, 3.1 times more Carbohydrate, 10.1 times more Sugars and 5.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Raw Mangos.
Both Raw Mangos as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

MangosVS Mangosteen, canned, syrup packFrozen Chopped BroccoliVS Mangosteen, canned, syrup packMangosVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces MangosVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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