Lets compare vitamin content per 7 ounces of Lime Juice vs Blanched Almonds:
Raw Lime Juice has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 47.4 times more Vitamin B2, 24.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin B9 and 108 times more Vitamin E than Raw Lime Juice.
Both Raw Lime Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lime Juice vs Blanched Almonds:
Raw Lime Juice has 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 38 times more Copper, 36.4 times more Iron, 33.5 times more Magnesium, 101.9 times more Manganese, 34.4 times more Phosphorus, 5.6 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 37.1 times more Zinc than Raw Lime Juice.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 23.6 times more Energy, 750.3 times more Fat, 494.1 times more Saturated Fat, 824.3 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Sugars, 24.8 times more Fiber and 51 times more Protein than Raw Lime Juice.
Both Raw Lime Juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.