Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Almonds:
Frozen Baby Lima beans have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 15.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Baby Lima beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Almonds:
Frozen Baby Lima beans have 52 times more Sodium and 14.8 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 5 times more Zinc than Frozen Baby Lima beans.
Comparison of macro-nutrients per 7 ounces:
Frozen Baby Lima beans have 23.3 times more Omega 3 than Almonds.
While Almonds contain 4.4 times more Energy, 113.5 times more Fat, 37.3 times more Saturated Fat, 84.4 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen Baby Lima beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.