Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Almonds

Weight per 300 calories

Frozen Baby Lima beans

227g

Almonds

51.8g

Almonds have 4.4 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.

Which food has more nutrients per 300 calories - Frozen Baby Lima beans or Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans

23%

74%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Frozen Baby Lima beansvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

26.7%26g

1 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

6.16%1.97g

0.23 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.94%0.16g

Omega 3

0.097%0.002g

0.16 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.95%0.33g

Omega 6

37.6%6.4g

0.33 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g

Carbohydrate

8.6%11g

57 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

17%6.48g

13.6 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

19.6%11g

17.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Baby Lima beansvs Almonds

2.27%20.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.6%0.26mg

Vitamin B1

8.85%0.11mg

Thiamine

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.17 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.33mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

2.33 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.43mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.43 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.36 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.6μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

63.6 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

0%0mg

Ascorbic acid

19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Baby Lima beansvs Almonds

7.95%79.5mg

Calcium

14%139mg

79.5 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.3%0.29mg

Copper

59.4%0.53mg

0.29 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.8%5.02mg

Iron

24%1.92mg

5.02 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%114mg

Magnesium

33.3%140mg

114 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.4%1.6mg

Manganese

49%1.13mg

1.6 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.8%236mg

Phosphorus

35.6%249mg

236 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1027mg

Potassium

11%380mg

1027 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.68%4.77μg

Selenium

3.86%2.12μg

4.77 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.88%118mg

Sodium

0.035%0.52mg

118 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

14.7%1.6mg

1.43 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.02%149g

Water

0.062%2.3g

149 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Almonds:

Frozen Baby Lima beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.5 times more Vitamin B2 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Baby Lima beans vs Almonds:

Frozen Baby Lima beans have 2.6 times more Iron, 1.4 times more Manganese, 2.7 times more Potassium, 2.2 times more Selenium, 228.1 times more Sodium and 65.1 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium and 1.8 times more Copper than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Baby Lima beans have 102.3 times more Omega 3, 5.1 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Almonds.
While Almonds contain 25.9 times more Fat, 8.5 times more Saturated Fat and 19.2 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Almonds have similar amounts of Energy per 300 kcal.
Both Frozen Baby Lima beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima BeansAlmondsVS Boiled Baby Frozen Young Lima BeansFrozen Baby Lima beansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Baby Lima beans or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: