Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima Beans

Weight per 300 calories

Frozen Baby Lima beans

227g

Boiled Baby Frozen Young Lima Beans

286g

Frozen Baby Lima beans have 1.3 times more energy per 100g than Boiled Baby Frozen Young Lima Beans. It has average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans having average energy density.

Which food has more nutrients per 300 calories - Frozen Baby Lima beans or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans

23%

74%

Boiled Baby Frozen Young Lima Beans

25%

72%

300 kcal ▼

Macro Nutrients

Frozen Baby Lima beansvs Boiled Baby Frozen Young Lima Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

0.88%0.86g

1 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.61%0.19g

0.23 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.94%0.16g

Omega 3

8.4%0.13g

0.16 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.95%0.33g

Omega 6

1.65%0.28g

0.33 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g

Carbohydrate

42.7%55.6g

57 gvs55.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.4%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

36%13.7g

13.6 gvs13.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

34%19g

17.3 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Baby Lima beansvs Boiled Baby Frozen Young Lima Beans

2.27%20.5μg

Vitamin A

2.54%23μg

RAE, retinol activity equivalents

20.5 μgvs23 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.6%0.26mg

Vitamin B1

16.7%0.2mg

Thiamine

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

12%0.16mg

Riboflavin

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.33mg

Vitamin B3

13.8%2.2mg

Niacin, nicotinic acid, niacinamide

2.33 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.43mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.43 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

25.3%0.33mg

Pyridoxine

0.36 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.6μg

Vitamin B9

11.4%45.7μg

Folates and Folic Acid

63.6 μgvs45.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

18.4%16.6mg

Ascorbic acid

19 mgvs16.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.83mg

Tocopherols and Tocotrienols

NA mgvs1.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.4%15μg

Phytomenadione or phylloquinone

NA μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Baby Lima beansvs Boiled Baby Frozen Young Lima Beans

7.95%79.5mg

Calcium

8%80mg

79.5 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.3%0.29mg

Copper

62.5%0.56mg

0.29 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.8%5.02mg

Iron

70%5.6mg

5.02 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%114mg

Magnesium

38%160mg

114 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.4%1.6mg

Manganese

101%2.32mg

1.6 mgvs2.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.8%236mg

Phosphorus

45.7%320mg

236 mgvs320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1027mg

Potassium

34.5%1174mg

1027 mgvs1174 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.68%4.77μg

Selenium

8.83%4.86μg

4.77 μgvs4.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.88%118mg

Sodium

5.52%83mg

118 mgvs83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

14.3%1.57mg

1.43 mgvs1.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.02%149g

Water

5.6%207g

149 gvs207 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:

Frozen Baby Lima beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 kcal.
Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:

Frozen Baby Lima beans have 1.4 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Calcium, Iron, Potassium, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 kcal.
Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Baby Lima beansVS Sprouted Mung BeansBoiled Baby Frozen Young Lima BeansVS Sprouted Mung Beans

Compare Foods

Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Baby Lima beans or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: