Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima Beans

Weight per 500 calories

Frozen Baby Lima beans

379g

Boiled Baby Frozen Young Lima Beans

476g

Frozen Baby Lima beans have 1.3 times more energy per 100g than Boiled Baby Frozen Young Lima Beans. It has average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans having average energy density.

Which food has more nutrients per 500 calories - Frozen Baby Lima beans or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans

23%

74%

Boiled Baby Frozen Young Lima Beans

25%

72%

500 kcal ▼

Macro Nutrients

Frozen Baby Lima beansvs Boiled Baby Frozen Young Lima Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.67g

Fat

1.47%1.43g

1.67 gvs1.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1%0.32g

0.39 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.6%0.27g

Omega 3

14%0.22g

0.27 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.25%0.55g

Omega 6

2.75%0.47g

0.55 gvs0.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

71.2%93g

95 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9%6.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.7g

Fiber

60%23g

22.7 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.3%28.8g

Protein

56.5%31.7g

28.8 gvs31.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Baby Lima beansvs Boiled Baby Frozen Young Lima Beans

3.8%34μg

Vitamin A

4.23%38μg

RAE, retinol activity equivalents

34 μgvs38 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

27.8%0.33mg

Thiamine

0.43 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

20%0.26mg

Riboflavin

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.2%3.88mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

3.88 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

17%0.84mg

Pantothenic acid

0.71 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.6%0.61mg

Vitamin B6

42%0.55mg

Pyridoxine

0.61 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

19%76μg

Folates and Folic Acid

106 μgvs76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.4mg

Vitamin C

30.7%27.6mg

Ascorbic acid

31.4 mgvs27.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.3%3.05mg

Tocopherols and Tocotrienols

NA mgvs3.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.6%24.8μg

Phytomenadione or phylloquinone

NA μgvs24.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Baby Lima beansvs Boiled Baby Frozen Young Lima Beans

13.3%133mg

Calcium

13.3%133mg

133 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.48mg

Copper

104%0.94mg

0.48 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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105%8.37mg

Iron

117%9.33mg

8.37 mgvs9.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg

Magnesium

63.5%267mg

189 mgvs267 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.66mg

Manganese

168%3.87mg

2.66 mgvs3.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.3%394mg

Phosphorus

76%533mg

394 mgvs533 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.4%1712mg

Potassium

57.6%1957mg

1712 mgvs1957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%7.95μg

Selenium

14.7%8.1μg

7.95 μgvs8.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%197mg

Sodium

9.2%138mg

197 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.7%2.4mg

Zinc

24%2.6mg

2.4 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.7%248g

Water

9.3%345g

248 gvs345 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:

Frozen Baby Lima beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 kcal.
Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:

Frozen Baby Lima beans have 1.4 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Calcium, Iron, Potassium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Baby Lima beansVS Sprouted Mung BeansBoiled Baby Frozen Young Lima BeansVS Sprouted Mung Beans

Compare Foods

Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Baby Lima beans or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: