Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:
Frozen Baby Lima beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:
Frozen Baby Lima beans have 1.3 times more Calcium, 1.2 times more Selenium and 1.8 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Copper than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Baby Lima beans have 1.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Protein per 7 oz.
Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.