Comparing Nutrients in 1 kilogram Frozen Baby Lima beansVS Almonds

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans

23%

74%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Frozen Baby Lima beansvs Almonds

45.5%1320kcal

Energy

200%5790kcal

1320 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g

Fat

515%499g

4.4 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g

Saturated Fat

119%38g

1.02 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g

Omega 3

1.88%0.03g

0.7 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g

Omega 6

725%123g

1.46 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%251g

Carbohydrate

166%216g

251 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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158%60g

Fiber

329%125g

60 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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136%76g

Protein

378%212g

76 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Baby Lima beansvs Almonds

10%90μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

90 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.14mg

Vitamin B1

171%2.05mg

Thiamine

1.14 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B2

875%11.4mg

Riboflavin

0.75 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

10.2 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

94%4.7mg

Pantothenic acid

1.87 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg

Vitamin B6

105%1.37mg

Pyridoxine

1.6 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

110%440μg

Folates and Folic Acid

280 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%83mg

Vitamin C

0%0mg

Ascorbic acid

83 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1709%256mg

Tocopherols and Tocotrienols

NA mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Baby Lima beansvs Almonds

35%350mg

Calcium

269%2690mg

350 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg

Copper

1146%10.3mg

1.28 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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276%22mg

Iron

464%37mg

22 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

643%2700mg

500 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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305%7mg

Manganese

947%21.8mg

7 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg

Phosphorus

687%4810mg

1040 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4520mg

Potassium

216%7330mg

4520 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

74.5%41μg

21 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.7%520mg

Sodium

0.67%10mg

520 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

284%31mg

6.3 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.7%655g

Water

1.2%44g

655 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Almonds:

Frozen Baby Lima beans have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 15.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Baby Lima beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Almonds:

Frozen Baby Lima beans have 52 times more Sodium and 14.8 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 5 times more Zinc than Frozen Baby Lima beans.

Comparison of macro-nutrients per 1 kilogram:

Frozen Baby Lima beans have 23.3 times more Omega 3 than Almonds.
While Almonds contain 4.4 times more Energy, 113.5 times more Fat, 37.3 times more Saturated Fat, 84.4 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Frozen Baby Lima beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima BeansAlmondsVS Boiled Baby Frozen Young Lima BeansFrozen Baby Lima beansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Frozen Baby Lima beansVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: