Lets compare vitamin content per 7 ounces of Kumquats vs Baked Red Potatoes:
Raw Kumquats have 15 times more Vitamin A, 1.8 times more Vitamin B2, 3.5 times more Vitamin C and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
Both Raw Kumquats as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kumquats vs Baked Red Potatoes:
Raw Kumquats have 6.9 times more Calcium and 1.2 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kumquats have 3.1 times more Omega 3, 6.5 times more Sugars and 3.6 times more Fiber than Baked Whole Red Potatoes.
Both Raw Kumquats and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Kumquats as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.