Lets compare vitamin content per 7 ounces of Kumquats vs Roasted Almonds:
Raw Kumquats have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Kumquats.
Both Raw Kumquats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Kumquats vs Roasted Almonds:
Raw Kumquats have 33.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Calcium, 11.6 times more Copper, 4.3 times more Iron, 14 times more Magnesium, 16.5 times more Manganese, 24.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 19.5 times more Zinc than Raw Kumquats.
Comparison of macro-nutrients per 7 ounces:
Raw Kumquats have 4.7 times more Omega 3 and 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Energy, 61.1 times more Fat, 39.7 times more Saturated Fat, 104.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 11.1 times more Protein than Raw Kumquats.
Both Raw Kumquats as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.