Lets compare vitamin content per 7 ounces of Kumquats vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 6.4 times more Vitamin B9, 1.5 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kumquats vs Boiled Broccoli:
Raw Kumquats have 1.6 times more Calcium, 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 4.1 times more Sodium and 2.6 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kumquats have 2 times more Energy, 2.2 times more Carbohydrate, 6.7 times more Sugars and 2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 and 1.3 times more Protein than Raw Kumquats.
Both Raw Kumquats as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.