Comparing Nutrients in 7 ounces Green KiwifruitVS Lemon

Macros Ratio

Protein Fat Carbs

Green Kiwifruit

86%

Lemon

10%

84%

7 oz ▼

Macro Nutrients

Green Kiwifruitvs Lemon

4.17%121kcal

Energy

2%57.5kcal

121 kcalvs57.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.06%1.03g

Fat

0.61%0.6g

1.03 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.24%0.077g

0.058 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

3.22%0.052g

0.083 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.87%0.49g

Omega 6

0.74%0.13g

0.49 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g

Carbohydrate

14.2%18.5g

29 gvs18.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.6%18g

Sugars

6.84%4.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs4.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.16g

Glucose

8.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

14.6%5.56g

5.95 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.04%2.26g

Protein

3.9%2.2g

2.26 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Kiwifruitvs Lemon

0.88%7.94μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

7.94 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.47%0.054mg

Vitamin B1

6.6%0.079mg

Thiamine

0.054 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.05 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.23%0.68mg

Vitamin B3

1.24%0.2mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.26%0.36mg

Vitamin B5

7.54%0.38mg

Pantothenic acid

0.36 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

5.46%22μg

Folates and Folic Acid

49.6 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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204%184mg

Vitamin C

117%105mg

Ascorbic acid

184 mgvs105 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

2.9 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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66.6%80μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

80 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Kiwifruitvs Lemon

6.75%67.5mg

Calcium

5.16%51.6mg

67.5 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

8.16%0.073mg

0.26 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.7%0.62mg

Iron

15%1.2mg

0.62 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg

Magnesium

3.78%16mg

33.7 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

2.6%0.06mg

0.19 mgvs0.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

4.54%31.8mg

67.5 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%619mg

Potassium

8.05%274mg

619 mgvs274 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

1.44%0.79μg

0.4 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.26%3.97mg

5.95 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

1.1%0.12mg

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.46%165g

Water

4.77%177g

165 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Green Kiwifruit vs Lemon:

Raw Green Kiwifruit has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9, 1.7 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Raw Lemons Without Peel have similar amounts of Vitamin B5 per 7 oz.
Both Raw Green Kiwifruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Green Kiwifruit vs Lemon:

Raw Green Kiwifruit has 1.3 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.9 times more Iron than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Raw Lemons Without Peel have similar amounts of Water per 7 oz.
Both Raw Green Kiwifruit as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Green Kiwifruit has 2.1 times more Energy, 1.6 times more Omega 3, 3.9 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Sugars than Raw Lemons Without Peel.
Both Raw Green Kiwifruit and Raw Lemons Without Peel have similar amounts of Fiber and Protein per 7 oz.
Both Raw Green Kiwifruit as well as Raw Lemons Without Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Green KiwifruitVS KumquatsLemonVS KumquatsGreen KiwifruitVS Lemon JuiceLemonVS Lemon Juice

Compare Foods

Comparing Nutrients in 7 ounces Green KiwifruitVS Lemon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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