Lets compare vitamin content per 1 pound of Green Kiwifruit vs Lemon:
Raw Green Kiwifruit has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9, 1.7 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Raw Lemons Without Peel have similar amounts of Vitamin B5 per 1 lb.
Both Raw Green Kiwifruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Kiwifruit vs Lemon:
Raw Green Kiwifruit has 1.3 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.9 times more Iron than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Raw Lemons Without Peel have similar amounts of Water per 1 lb.
Both Raw Green Kiwifruit as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Kiwifruit has 2.1 times more Energy, 1.6 times more Omega 3, 3.9 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Sugars than Raw Lemons Without Peel.
Both Raw Green Kiwifruit and Raw Lemons Without Peel have similar amounts of Fiber and Protein per 1 lb.
Both Raw Green Kiwifruit as well as Raw Lemons Without Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.