Lets compare vitamin content per 7 ounces of Jujube vs Roasted Sunflower Seeds:
Raw Jujube has 49.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3 and 9.9 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jujube vs Roasted Sunflower Seeds:
Raw Jujube has 64.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 25.1 times more Copper, 7.9 times more Iron, 12.9 times more Magnesium, 25.1 times more Manganese, 50.2 times more Phosphorus, 3.4 times more Potassium and 105.8 times more Zinc than Raw Jujube.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 249 times more Fat and 16.1 times more Protein than Raw Jujube.
Both Raw Jujube and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Jujube as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.