Lets compare vitamin content per 7 ounces of Jujube vs Baked Red Potatoes:
Raw Jujube has 5.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jujube vs Baked Red Potatoes:
Raw Jujube has 2.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 8 times more Zinc than Raw Jujube.
Both Raw Jujube and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 1.9 times more Protein than Raw Jujube.
Both Raw Jujube and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Jujube as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.