Lets compare vitamin content per 7 ounces of Jujube vs Boiled Kidney Beans:
Raw Jujube has 1.6 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jujube vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium and 20 times more Zinc than Raw Jujube.
Both Raw Jujube and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.6 times more Energy and 7.2 times more Protein than Raw Jujube.
Both Raw Jujube and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Raw Jujube as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.