Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Fresh Chinese Jujube has 1.4 times more Vitamin B2 and 28.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Fresh Chinese Jujube has 4.8 times more Calcium, 3 times more Copper, 8.2 times more Iron and 197.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium, 69.8 times more Sodium and 3.3 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Zinc per 7 oz.
Both Dried Fresh Chinese Jujube as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Fresh Chinese Jujube has 1.9 times more Energy, 3 times more Carbohydrate, more Fructose, 3 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.