Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Oranges:
Dried Fresh Chinese Jujube has 1.3 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Oranges:
Dried Fresh Chinese Jujube has 1.6 times more Calcium, 5.2 times more Copper, 50.9 times more Iron, 1242.7 times more Manganese, 4.9 times more Phosphorus and 5.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.3 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Oranges have similar amounts of Potassium per 7 oz.
Both Dried Fresh Chinese Jujube as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Fresh Chinese Jujube has 6 times more Energy, 6.2 times more Carbohydrate, 2.5 times more Fiber and 5 times more Protein than Raw Oranges.
Both Dried Fresh Chinese Jujube as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.