Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Boiled Kidney Beans:
Dried Fresh Chinese Jujube has 181.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Dried Fresh Chinese Jujube as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Boiled Kidney Beans:
Dried Fresh Chinese Jujube has 1.8 times more Calcium, 2.3 times more Iron and 72.2 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 2.6 times more Zinc and 3.3 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Fresh Chinese Jujube has 2.2 times more Energy and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Dried Fresh Chinese Jujube as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.