Comparing Nutrients in 7 ounces JackfruitVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Jackfruit

88%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Jackfruitvs Navel Oranges

6.5%189kcal

Energy

3.35%97kcal

189 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.31%0.3g

1.27 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.11%0.034g

0.39 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.8%0.16g

Omega 3

1.1%0.018g

0.16 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.27%0.046g

0.03 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.5%46g

Carbohydrate

19%25g

46 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.2%38g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25%18.2g

Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18.2 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19g

Glucose

%3.9g

19 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.83g

Sucrose

%8.5g

0.83 gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

11.5%4.37g

2.98 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g

Protein

3.22%1.8g

3.4 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jackfruitvs Navel Oranges

1.1%9.92μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

9.92 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

11.2%0.13mg

Thiamine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.33%0.47mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.47 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.2%0.65mg

Vitamin B6

12%0.16mg

Pyridoxine

0.65 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

47.6 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

130%117mg

Ascorbic acid

27 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.5%0.67mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.67 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jackfruitvs Navel Oranges

4.76%47.6mg

Calcium

8.53%85.3mg

47.6 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg

Copper

8.6%0.077mg

0.15 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.7%0.46mg

Iron

3.22%0.26mg

0.46 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

5.2%22mg

57.5 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.7%0.085mg

Manganese

2.5%0.058mg

0.085 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.7mg

Phosphorus

6.52%45.6mg

41.7 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%889mg

Potassium

9.7%329mg

889 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.13%2mg

3.97 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

1.44%0.16mg

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.94%146g

Water

4.6%171g

146 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Jackfruit vs Navel Oranges:

Raw Jackfruit has 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Jackfruit.
Both Raw Jackfruit and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Jackfruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Jackfruit vs Navel Oranges:

Raw Jackfruit has 1.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium than Raw Jackfruit.
Both Raw Jackfruit and Raw Navel Oranges have similar amounts of Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Jackfruit has 1.9 times more Energy, 8.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 4.1 times more Fructose and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces JackfruitVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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