Lets compare vitamin content per 7 ounces of Jackfruit vs Java-plum:
Raw Jackfruit has 17.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B6 than Raw Java-plum.
Both Raw Jackfruit and Raw Java-plum have similar amounts of Vitamin C per 7 oz.
Both Raw Jackfruit as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jackfruit vs Java-plum:
Raw Jackfruit has 1.3 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus and 5.7 times more Potassium than Raw Java-plum.
Both Raw Jackfruit and Raw Java-plum have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Jackfruit has 1.6 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Raw Java-plum.
Both Raw Jackfruit as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.