Lets compare vitamin content per 7 ounces of Jackfruit vs Roasted Almonds:
Raw Jackfruit has 1.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 70.3 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jackfruit vs Roasted Almonds:
Raw Jackfruit has 30.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 14.5 times more Copper, 16.2 times more Iron, 9.6 times more Magnesium, 51.9 times more Manganese, 22.4 times more Phosphorus, 1.6 times more Potassium and 25.5 times more Zinc than Raw Jackfruit.
Comparison of macro-nutrients per 7 ounces:
Raw Jackfruit has 7.9 times more Omega 3, 3.9 times more Sugars and 919 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Energy, 82.1 times more Fat, 21 times more Saturated Fat, 863 times more Omega 6, 7.3 times more Fiber and 12.2 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Jackfruit as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.