Lets compare vitamin content per 7 ounces of Guavas vs Baked White Potatoes:
Raw Common Guavas have 31 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, 18.1 times more Vitamin C and 18.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Common Guavas.
Both Raw Common Guavas and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 7 oz.
Both Raw Common Guavas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Guavas vs Baked White Potatoes:
Raw Common Guavas have 1.8 times more Calcium and 1.8 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Baked Whole White Potatoes have similar amounts of Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Common Guavas have 7.5 times more Omega 3, 5.9 times more Omega 6, 5.8 times more Sugars, 2.6 times more Fiber and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Common Guavas.
Both Raw Common Guavas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.