Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Jackfruit:
Cooked Guava Sauce has 2.8 times more Vitamin A, 10.7 times more Vitamin C and 1.6 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Jackfruit:
Cooked Guava Sauce has 2.5 times more Manganese, 1.3 times more Zinc and 1.2 times more Water than Raw Jackfruit.
While Raw Jackfruit contains 3.4 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Raw Jackfruit have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Guava Sauce has 2.4 times more Fiber than Raw Jackfruit.
While Raw Jackfruit contains 2.6 times more Energy, 4.6 times more Omega 3, 2.5 times more Carbohydrate, 3.2 times more Sugars and 5.4 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.