Lets compare vitamin content per 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.4 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 3.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 23.7 times more Manganese, 120 times more Sodium and 5.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.6 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 7 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.