Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Valencia Oranges

1.37%39.7kcal

Energy

3.35%97kcal

39.7 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.61%0.6g

0.2 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.22%0.069g

0.073 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

2%0.032g

0.01 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g

Omega 6

0.51%0.087g

0.058 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

18%23.6g

9.6 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13%4.96g

5.16 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g

Protein

3.7%2.06g

0.65 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Valencia Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

14.4%0.17mg

Thiamine

0.04 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.03 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.044mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

0.044 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.29 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.073 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

2 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

107%96mg

Ascorbic acid

0 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

Phytomenadione or phylloquinone

4.37 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Valencia Oranges

14.7%147mg

Calcium

7.94%79.4mg

147 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

8.16%0.073mg

0.036 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

2.23%0.18mg

0.56 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

4.72%20mg

7.94 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

2%0.046mg

0.93 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

4.8%33.7mg

3.97 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg

Potassium

10.4%355mg

71.4 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1798mg

Sodium

0%0mg

1798 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

1.1%0.12mg

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

4.63%171g

183 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 12.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Valencia Oranges:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.9 times more Calcium, 3.1 times more Iron, 20.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Copper, 2.5 times more Magnesium, 8.5 times more Phosphorus and 5 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges contain 2.5 times more Energy, 3.2 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersValencia OrangesVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: