Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial SweetenerVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Valencia Oranges

3.13%91kcal

Energy

7.66%222kcal

91 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

1.4%1.36g

0.45 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.5%0.16g

0.17 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

4.54%0.073g

0.023 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g

Omega 6

1.17%0.2g

0.13 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

41.5%54g

22 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

30%11.3g

11.8 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.67%1.5g

Protein

8.42%4.7g

1.5 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

33%0.39mg

Thiamine

0.091 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

14%0.18mg

Riboflavin

0.068 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.1mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.67 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

22%0.29mg

Pyridoxine

0.17 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

4.54 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

244%220mg

Ascorbic acid

0 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

Phytomenadione or phylloquinone

9.98 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Valencia Oranges

33.6%336mg

Calcium

18%181mg

336 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg

Copper

18.6%0.17mg

0.082 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

5.1%0.41mg

1.27 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

10.8%45.4mg

18 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.12mg

Manganese

4.54%0.1mg

2.12 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg

Phosphorus

11%77mg

9.07 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

24%812mg

163 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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274%4110mg

Sodium

0%0mg

4110 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg

Zinc

2.47%0.27mg

0.18 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

10.6%392g

419 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 12.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Valencia Oranges:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.9 times more Calcium, 3.1 times more Iron, 20.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Copper, 2.5 times more Magnesium, 8.5 times more Phosphorus and 5 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges contain 2.5 times more Energy, 3.2 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersValencia OrangesVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial SweetenerVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: