Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Oil Roasted Almonds

1.37%39.7kcal

Energy

41.5%1205kcal

39.7 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

113%109g

0.2 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

26%8.35g

0.073 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g

Omega 6

158%27g

0.058 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

27%35g

9.6 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.079g

0 gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.7g

0 gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

55%21g

5.16 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g

Protein

75.2%42g

0.65 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

15.2%0.18mg

Thiamine

0.04 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

119%1.55mg

Riboflavin

0.03 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.044mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

0.044 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

0.29 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

18%0.23mg

Pyridoxine

0.073 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

2 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

0.36 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.37 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Oil Roasted Almonds

14.7%147mg

Calcium

57.7%577mg

147 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

211%1.9mg

0.036 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

91%7.3mg

0.56 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

129%544mg

7.94 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

212%4.9mg

0.93 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

132%925mg

3.97 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg

Potassium

40.8%1387mg

71.4 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

14.8%8.14μg

0.79 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1798mg

Sodium

0.13%2mg

1798 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

55.4%6.1mg

0.079 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

0.15%5.56g

183 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oil Roasted Almonds:

Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 52.1 times more Vitamin B2, 166.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 27 times more Vitamin B9 and 144.3 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oil Roasted Almonds:

Canned Ginger Root, Pickled, With Artificial Sweetener has 906 times more Sodium and 33 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Calcium, 53.1 times more Copper, 13.1 times more Iron, 68.5 times more Magnesium, 5.3 times more Manganese, 233 times more Phosphorus, 19.4 times more Potassium, 10.3 times more Selenium and 76.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Almonds contain 30.4 times more Energy, 551.7 times more Fat, 113.7 times more Saturated Fat, 466.2 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 4 times more Fiber and 64.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersOil Roasted AlmondsVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: